angel food smoothie king
The angel food smoothie king ingredients are strawberries, bananas, vanilla extract, nonfat milk powder, turbinado, crushed ice and water.
Strawberries are a delicious staple in many healthy shakes and smoothies. They are an excellent source of several important antioxidants and beneficial plant compounds, ellagic acid, including pelargonidin, and ellagitannins. Strawberries are known to reduce the risk of heart disease, reduce the risk of certain types of cancer. and regulate blood sugar.
Bananas
Bananas are readily available, very healthy and one of the cheapest fruits you can buy. They're relatively low in calories, potassium, and packed with nutrients like vitamin C, packed with powerful antioxidants like flavonoids and anime. Studies show that bananas can improve insulin sensitivity and kidney health.
Milk, mainly from cows, sheep and goats, has been consumed around the world for thousands of years. It is high in protein and rich in essential nutrients including vitamin B2, vitamin B12, vitamin D, calcium, phosphorus, potassium and selenium. Milk is known to promote bone health and prevent osteoporosis
Turbinado is organically grown, partially refined "raw" sugar. It is similar to refined white sugar in terms of calories and carbohydrates, and while marketed as such, it is not a sugar substitute. Turbinado provides few, if any, additional health benefits.
Vanilla is one of the most popular condiments in the world for its soothing aroma and pleasant taste. It is also rich in the phenolic plant complex vanillin. Vanilla has been shown to protect brain cells from oxidative stress and reduce liver damage.
CUISINE: American
- 1 bananas, frozen, sliced
- 1 cup strawberries, frozen
- 2 tbsp. nonfat dry milk powder
- 2 tbsp. turbinado raw sugar
- 1/2 tsp vanilla extract
- 1/2 cup water
- 1 1/2 cup ice
- 1 scoop Collagen Boost, optional
